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  • Home
  • About me
  • Nutrition
  • Chef
  • Recipes
  • Reviews
  • Contact
  • Portuguese (Portugal)

Recipes

  • Home
  • Recipes

Chia pudding with fruit

Fresh, practical, nutritious. This chia pudding is a delicious way to include more calcium in your diet.

Raspberry and cacao nice-cream

Delicious cocoa and raspberry ice cream. Simple, easy, tasty, vegan.

Guacamole

Fresh, wonderful nutritious ... this guacamole is easy, fast and mouth-watering.

Oatmeal with tumeric and pear

Delicious and creamy oatmeal, tumeric and pear. With wonderful and nutritious ingredients.

Oat and chia cream

For breakfast or a morning or afternoon snack, this oat and chia cream is wonderful and super nutritious.

Sweet scrambled eggs

Delicious sweet scrambled eggs, with wonderful ingredients ... to eat and cry for more!

Overnight oats

This "overnight" oat is nutritious, fresh, for a delicious breakfast or for a mid-morning or afternoon snack, full of nutrients.

Coconut jelly

Coconut jelly vegan and animal option, fresh and fulfilling.

Pancakes with cinnamon

Delicious pancakes (with eggs) and cinnamon for a Sunday breakfast in bed.

Wild berries and chia cream

Fresh, delicious, nutritious, anti-oxidant ... When you try this wild berries and chia cream you won't want anything else.

Vegan delicious pancakes

Delicious vegan pancakes (with only ingredients from the vegetable world), simple, easy, quick ...

Vegetable “milk”

Economical, versatile ... These vegetable "milk" is a good alternative to animal milk.

Strawberry and coconut “yogurt”

Strawberry and coconut "yogurt": super nutritious, fresh, delicious, vegan. For any time of the day ... a moment of pleasure "without guilt".

Chickpea hummus

This chickpea hummus is wonderful ... creamy, full of flavour and rich in nutrients. As a snack, aperitif or accompaniment to the main meal. Enjoy!

Vegan delicious pancakes

Pancakes with cinnamon

Wild berries and chia cream

Raspberry and cacao nice-cream

Sweet scrambled eggs

Overnight oats

Strawberry and coconut “yogurt”

Oat and chia cream

Guacamole

Chia pudding with fruit

Vegetable “milk”

Chickpea hummus

Oatmeal with tumeric and pear

Coconut jelly

© 2022 ZenCook® - All rights reserved - Website by REIJER®
Effective member of the Order of Nutritionists 4381N
© 2022 ZenCook® - All rights reserved
Effective member of the Order of Nutritionists 4381N
Website by REIJER®