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  • Portuguese (Portugal)

Oatmeal with tumeric and pear

Delicious and creamy oatmeal, tumeric and pear. With wonderful and nutritious ingredients.
Ingredients
  • 3 Tbsp of oat flakes
  • 1 cup of vegetable drink (rice "milk" or rice and coconut "milk" or other - without added sugar neither vegetable oils)
  • 1 pear
  • 1 coffe spoon of tumeric in powder
  • Pinch of cinnamon 
  • 3 or 4 walnuts or almonds or other nut
  • ½ banana (optional)
Preparation
Cook the oat flakes with the vegetable drink and the pear in cubes, for about 5 minutes. Add the pinch of cinnamon and the turmeric.
Serve, add 3-4 nuts
roughly cut, sprinkle with cinnamon and enjoy!
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© 2022 ZenCook® - All rights reserved - Website by REIJER®
Effective member of the Order of Nutritionists 4381N
© 2022 ZenCook® - All rights reserved
Effective member of the Order of Nutritionists 4381N
Website by REIJER®