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  • Portuguese (Portugal)

Oat and chia cream

For breakfast or a morning or afternoon snack, this oat and chia cream is wonderful and super nutritious.
Ingredients
  • 1 cup of frozen red fruits
  • 1 and ½ cup of vegetable drink (rice and coconut "milk" or other)
  • 2 Tbsp of chia
  • 2 Tbsp of oat flakes
  • Pinch of cinnamon
  • ½ -1 banana (optional, to make it sweeter)
Preparation
Place all ingredients in a food processor and grind everything.
Separate into cups and keep in the cold. Enjoy!
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© 2022 ZenCook® - All rights reserved - Website by REIJER®
Effective member of the Order of Nutritionists 4381N
© 2022 ZenCook® - All rights reserved
Effective member of the Order of Nutritionists 4381N
Website by REIJER®