• Home
  • About me
  • Nutrition
  • Chef
  • Recipes
  • Reviews
  • Contact
  • Portuguese (Portugal)
logo logo
logo logo
  • Home
  • About me
  • Nutrition
  • Chef
  • Recipes
  • Reviews
  • Contact
  • Portuguese (Portugal)

Oat and chia cream

Ingredients
  • 1 cup of frozen red fruits
  • 1 and ½ cup of vegetable drink (rice and coconut "milk" or other)
  • 2 Tbsp of chia
  • 2 Tbsp of oat flakes
  • Pinch of cinnamon
  • ½ -1 banana (optional, to make it sweeter)
Preparation
Place all ingredients in a food processor and grind everything.
Separate into cups and keep in the cold. Enjoy!
Feel like sharing?

Other delicious recipes

Vegan delicious pancakes

Raspberry and cacao nice-cream

Guacamole

Oatmeal with tumeric and pear

Sweet scrambled eggs

Overnight oats

Coconut jelly

Pancakes with cinnamon

Wild berries and chia cream

Vegetable “milks”

© 2014-2020 ZenCook® - All rights reserved - Website by REIJER®
Dra. Ana Catarina Sequeira 2781N
© 2014-2020 ZenCook® - All rights reserved
Website by REIJER®