The number of girls and women (from 10 to 60 years old) who come to the consultation with a healthy body mass index, anthropometric values in healthy intervals, with a beautiful image ... but who want to lose weight, want to be thinner. Here I am talking about thinness, aiming for a weight that is not considered healthy for their height. Children, adolescents and women.
The consultation is focused on food education and the importance, for health and for the normal functioning of the whole organism (hormonally, physiologically ...), of having a healthy weight: neither too much nor too little.
From an early age, we are exposed to idols that become our image references: idols that are thin in the magazines or in the catwalk models, without menstruation due to their low weight, with excess hairiness also due to their low weight, among other health problems that are hide under the excess of makeup and the little clothes worn. They appear in magazines where image correction techniques are used (or plastic surgery) to "correct" and create an image that neither exists nor is real. Another side that is not seen, is the mental side that a poor diet and low weight can have: depression and serious problems in the nervous system. The gut and the brain are connected by the brain-gut axis and the impact of nutritional deficiencies and microbiota on the health of the nervous system (and all systems) is huge.
Let's change this people, we have to change this, each one of us. For a healthy weight. For real, true food. For true, human, healthy and whole idols. We need to nourish more, from the inside out. Nourish the mind, emotions, and the body. Because when we really nourish ourselves, when we love ourselves, we want the best for ourselves. We listen to our body. And we don't follow the path of anyone else.
The consultation is focused on food education and the importance, for health and for the normal functioning of the whole organism (hormonally, physiologically ...), of having a healthy weight: neither too much nor too little.
From an early age, we are exposed to idols that become our image references: idols that are thin in the magazines or in the catwalk models, without menstruation due to their low weight, with excess hairiness also due to their low weight, among other health problems that are hide under the excess of makeup and the little clothes worn. They appear in magazines where image correction techniques are used (or plastic surgery) to "correct" and create an image that neither exists nor is real. Another side that is not seen, is the mental side that a poor diet and low weight can have: depression and serious problems in the nervous system. The gut and the brain are connected by the brain-gut axis and the impact of nutritional deficiencies and microbiota on the health of the nervous system (and all systems) is huge.
Let's change this people, we have to change this, each one of us. For a healthy weight. For real, true food. For true, human, healthy and whole idols. We need to nourish more, from the inside out. Nourish the mind, emotions, and the body. Because when we really nourish ourselves, when we love ourselves, we want the best for ourselves. We listen to our body. And we don't follow the path of anyone else.