My name is Ana Catarina Sequeira

I'm a certified nutritionist and effective member of the Order of Nutritionists in Portugal 4381N.

I am passionate about the power that food and nutrition have on our body, mind, health, well-being, emotions, mood, balance, concentration, etc.

My approach is unique, developed by me and as the result of my education, scientific evidence and experience. What I do is integrative nutrition, where I see each individual as unique, with specific needs for each exact moment of life, and with a great focus on education to empower people and make them autonomous, capable of making the best choices regarding food and nutrition at any time and circumstance.

My consultations are a journey of self-knowledge, where you will learn more about yourself, your body and how you can improve it in several areas: body, mind, health, well-being, emotions, mood, balance, concentration , etc.

For me, nutrition is much more than what we eat: it is what and how we eat, what we think (our internal dialogue) and how we feel / how we allow ourselves to feel and express emotions. It is how we nourish ourselves.

My name is Ana Catarina Sequeira

I am passionate about the power that food and nutrition have on our body, mind, health, well-being, emotions, mood, balance, concentration, etc.

My approach is unique, developed by me and as the result of my education, scientific evidence and experience. What I do is integrative nutrition, where I see each individual as unique, with specific needs for each exact moment of life, and with a great focus on education to empower people and make them autonomous, capable of making the best choices regarding food and nutrition at any time and circumstance.

My consultations are a journey of self-knowledge, where you will learn more about yourself, your body and how you can improve it in several areas: body, mind, health, well-being, emotions, mood, balance, concentration , etc.

For me, nutrition is much more than what we eat: it is what and how we eat, what we think (our internal dialogue) and how we feel / how we allow ourselves to feel and express emotions. It is how we nourish ourselves.

My education

I am a certified nutritionist and effective member of the Order of the Nutritionists in Portugal.

My education is vast, besides nutrition I have a bachelor degree in Health Sciences, and several courses in macrobiotic, vegan and vegetarian diet, Chinese dietetics, paleo diet and functional nutrition.

In 2014 I founded the ZenCook® brand and with it I traveled the world, off-line and online.

My education

My passion

Teach about the healthiest and most suitable nutrition for you at this point in your life, in individual sessions, seeing you as the unique Being that you are. Designing a food and lifestyle plan with you and for you, for you to be the best version of yourself and shine.

Create delicious and healthy moments, around your table, with nutritious, balanced, tasty, healthy and colourful meals, through the Private Chef and Orders services.

Teach in workshops and courses, where I teach about nutrition, clarify doubts about food and nutrition and teach how to cook delicious, healthy, balanced, nutritious and sustainable recipes.

Traveling around the world working in retreats and events as a Creative Healthy Chef, creating tailor-made (and mouth-watering) menus for your retreat, where food becomes alchemy in the transformation of each guest.

My passion

Teach in workshops and courses, where I teach about nutrition, clarify doubts about food and nutrition and teach how to cook delicious, healthy, balanced, nutritious and sustainable recipes.

Create delicious and healthy moments, around your table, with nutritious, balanced, tasty, healthy and colourful meals, through the Private Chef and Orders services.

My journey

My passion for integrative and functional nutrition comes from my own life experience with it, to restore my health, well-being and balance.