I'm a certified nutritionist and effective member of the Order of Nutritionists in Portugal 4381N.
I am passionate about the power that food and nutrition have on our body, mind, health, well-being, emotions, mood, balance, concentration, etc.
My approach is unique, developed by me and as the result of my education, scientific evidence and experience. What I do is integrative nutrition, where I see each individual as unique, with specific needs for each exact moment of life, and with a great focus on education to empower people and make them autonomous, capable of making the best choices regarding food and nutrition at any time and circumstance.
My consultations are a journey of self-knowledge, where you will learn more about yourself, your body and how you can improve it in several areas: body, mind, health, well-being, emotions, mood, balance, concentration , etc.
For me, nutrition is much more than what we eat: it is what and how we eat, what we think (our internal dialogue) and how we feel / how we allow ourselves to feel and express emotions. It is how we nourish ourselves.
I am passionate about the power that food and nutrition have on our body, mind, health, well-being, emotions, mood, balance, concentration, etc.
My approach is unique, developed by me and as the result of my education, scientific evidence and experience. What I do is integrative nutrition, where I see each individual as unique, with specific needs for each exact moment of life, and with a great focus on education to empower people and make them autonomous, capable of making the best choices regarding food and nutrition at any time and circumstance.
My consultations are a journey of self-knowledge, where you will learn more about yourself, your body and how you can improve it in several areas: body, mind, health, well-being, emotions, mood, balance, concentration , etc.
For me, nutrition is much more than what we eat: it is what and how we eat, what we think (our internal dialogue) and how we feel / how we allow ourselves to feel and express emotions. It is how we nourish ourselves.
