My name is Ana Catarina Sequeira, certified nutritionist and effective member of the Order of the Nutritionists in Portugal.
My education is vast, besides nutrition I have a bachelor degree in Health Sciences, and several courses in macrobiotic, vegan and vegetarian diet, Chinese dietetics, paleo diet and functional nutrition.
I’m passionated in how food and the way we nourish ourselves can have such a tremendous impact in our life, well being, mood, health, focus, emotions, balance, etc. I’m fascinated about that!
My approach is unique, developed by me and result of my education, scientific evidence and experience. What I do is integrative nutrition, where you are seen as an unique individual that you are, with specific needs for this exact moment of your life.
For me, nutrition is much more than what we eat: it is what and how we eat, what we think (our internal dialogue) and how we feel. It is how we nourish ourselves. Come with me to find out together what is the best way to nourish yourself, transform your life and become the best version of yourself.
My education is vast, besides nutrition I have a bachelor degree in Health Sciences, and several courses in macrobiotic, vegan and vegetarian diet, Chinese dietetics, paleo diet and functional nutrition.
I’m passionated in how food and the way we nourish ourselves can have such a tremendous impact in our life, well being, mood, health, focus, emotions, balance, etc. I’m fascinated about that!
My approach is unique, developed by me and result of my education, scientific evidence and experience. What I do is integrative nutrition, where you are seen as an unique individual that you are, with specific needs for this exact moment of your life.
For me, nutrition is much more than what we eat: it is what and how we eat, what we think (our internal dialogue) and how we feel. It is how we nourish ourselves. Come with me to find out together what is the best way to nourish yourself, transform your life and become the best version of yourself.